Run your long training runs with Sparta in Copenhagen! You are welcome both if you are training for the Copenhagen Marathon but also if you just enjoy running longer distances. It is easy to combine our Sunday runs with your training program and training philosophy as long runs at an easy pace is a part of almost any marathon training program.

You are welcome to join as many or as few Sundays you would like and there is no need to sign up before – you simply just show up. If you want to run with us it is a good idea to join the Facebook group Spartas søndagsfællestræning as the routes and any changes will be posted there.

Some Sundays the training is replaced by a Sparta Race, which you have to sign up for – both for the experience but also to test your pace at a real race before the Copenhagen Marathon.