The course.
All course information in one place
The course is a flat course that takes you through the inner city, Østerbro, Vesterbro, Nørrebro and Frederiksberg. You run in the heart of Copenhagen the entire way and have a unique possibility to experience the city in your running shoes.
Use the course map to find all relevant course information. In addition to seeing the course with km marks you can also use the site to get an overview of the refreshment zones, time keeping, entertainment spots, power zones, live zones and attractions you pass by.
On the course you’ll find
There are refreshment zones along the course at regular intervals, where you can renew your energy from water, energy drinks and snacks.
Please use the Drop Zones to get rid of your waste. They are placed after each refreshment zone. THANK YOU for helping us take care of our local environment.
On the course there is several Entertainment and Power zones where many of them are arranged by our sponsors and partners. All zones deliver great entertainment value and renewed energy. The zones are also a great place for spectators to cheer and be part of the marathon atmosphere.
Our Medic team can be found at the start and finish line and at all the refreshment zones along the course. Please note that you can write any health problems on the back of your race bib which we recommend if it has medical relevance.
Refreshment zones
Explore where on the course the refreshment zones are. You can also visit the course map for a more visual overview.
Placing
Road side
Refreshments
3,5 km
Right
Water and High5 energy drink
7,4 km
Right
Water, High5 energy drink and bananas
9,1 km
Right
Water and High5 energy drink
12,8 km
Right
Water and High5 energy drink
16,2 km
Right
Water and High5 energy drink
20,7 km
Right
Water, High5 energy drink and High5 energy gels
24,3 km
Right
Water and High5 energy drink
27,7 km
Right
Water, High5 energy drink and bananas
31,1 km
Right
Water, High5 energy drink and High5 energy gels
33,4 km
Right
Red Bull
34,2 km
Right
Water, High5 energy drink and bananas
38 km
Right
Water, High5 energy drink and bananas
39,8 km
Right
Water and High5 energy drink